GON MUAY THAI ACADEMY

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PONGSAKORN KAEWKHRUT

Empowering Individuals

I am the head coach and founder with 12 years experience in the sport, training in Thailand and England, I bring high level coaching to a range of individuals, at all stages from beginners to fighters.

Muay Thai is a tool I have used to empower myself and now it's something I want to give to you. In our first year I produced 2x fighting prospects with more on the way, built a small local community in the midlands and ending our first year by moving into our very own Unit and opening the doors Gon Muay Thai Academy 05/01/2026.

My top 5 on why should start Muay Thai:

Mental Health
Physical Fitness
Confidence
Discipline
Community

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Class Schedule

Starting with the new space, we have our ex army veteran breakfast class free to train and happening twice a week! #muaythai #community

Last round doing my best to keep the winter tub away (I'm failing) #muaythai

A little insight into our Monday pad class, working our basics and a heavy focus on technique #muaythai #teaching #basics

Another way to look at your cross to the body, for me I personally find it safer to avoid sneaky knees straight up the middle, give it a go! #fyp #bodyshot #muaythai #tutorial

Brilliant night and debuts! 1 win and 1 lesson

@braydonandreassen got it wrapped up with a first round TKO

Great debut for @harry_phillips04 proving to us he belongs in the ring, giving us arguably a fight of the night his opponent pulled through and got the win in round 4, superb chin on show and important experience!

Thank you to my lads from the gym coming down to support.

Thank you @team_usf for having us and matching the boys

Harry and Braydon on weight and fighting tomorrow at @team_usf fight night!

It's going to be a banger of a show! Come support the show and watch Gon Muay Thai's debut on the fight scene!

Doors open at 14:00 you can buy tickets at the door

I started my class 11 months ago and Harry started his Muay Thai journey with me at 97kg now his representing our gym in his first fight weighing in at 71kg.

Already a proud coach and this is just the start of this young man's journey!

Bring on tomorrow

#muaythai #fitness #transformation

No bags needed, just yourself and some space this is a great drill to improve balance, push and return which in turn will improve your teeps greatly, give it a go!

#muaythai #teep #tutorial #fitness

Productive mornings, getting back to basics, as a teacher I will never step away from the basics, superman punch is fun, and flashy is cool but fundamentals wins fight.

You'll either learn from your coach or you'll learn from your opponent after he kicks you in the head.

I recommend the first!

Brilliant job from Will today at 06:30!

#muaythai #coaching #teaching #boxing

An up elbow to start your day! Top tips:
Go in guard up and compact
Use front leg to take you in and out of range
Reach for the centre of your back
Turn your elbow in and up the centre

#muaythai #teaching #tutorial

@rad.kickfighter 🥊🥊🥊 #muaythai #boxing #fitness #thaiboxing

Working the right knee from the bottom up! Break it down, keep it simple and take your time #muaythai #gonmuaythai #tutorial #fitness

Lovely technique using the Thai guard to bait into a liver kick from my class #muaythai #teaching #tutorial

Great simple drill to help you work that balance when hopping in with the front teep, you can do it anywhere you like all you need is a little room! Use it to work your balance 🤙🏾 #muaythai #gonmuaythai #tutorial #teep

I do hit pads sometimes 😅 #muaythai #padwork

Let's talk shadow boxing! This is crucial for beginners to get it right, I promise you no one in a Thaiboxing gym thinks you look silly for taking your time and trying to get the technique right. When you do look silly is when you go all out with all the wrong technique turning it, into a bad habit for yourself.

#Muaythai #tutorial #tips #gonmuaythai

Upper cuts, in Thaiboxing we tend to box a lot longer as we prioritise staying in kicking range to score, here's some tips to help get that uppercut longer

Top tip when starting out and learning elbows, relax and keep your hands open. This up your dexterity and allows you to pull your elbow across. Give it a go! #muaythai #elbow #tutorial

Some tips for people starting out in Thaiboxing! Your footwork is like a pot to a plant, the rest won't work without #muaythai #thaiboxing

I've had some interests in people wanting to start, we've all been there I remember my first day stepping into a Muay Thai Gym and how nervous I was!

Drop me a DM if you are interested this will be a 6 week programme giving you all the essentials and basics to give you that confidence to go forward.

We'll learn basics from the ground up and stay away from bad habits!

Starting soon and will start once the slots are taken!

Spaces are limited 🤙🏾

#muaythai

Faking the right roundhouse and then switching it into a teep.

Spend some time getting your partner to check the right kick and then teep directly down the middle as they anticipate a right kick

#fyp #tutorial #teep #muaythai

Maybe I'll go by the name Kick Dr but amazing progression from Lewis, background in powerlifting getting loose and pivoting hasn't been easy but we've unlocked the hips and the kicks are getting turned in beautifully

Great job @lewissayers69

Teep timing, sometimes it's not about the big push everytime but going from A to B the exact moment your opponent is about to attack.

Here's a great drill to practice that.

#muaythai #teaching #tutorial #teep

Insight into a 1-1 with Sophie, building up her arsenal and mixing her kicking and boxing with the dummy right roundhouse into a right cross

#muaythai #teaching

Push led Bayleigh through her paces in this hour! 50 kicks is just 10 x 5 times so it's not really that bad is it.

#muaythai #coaching

Getting our boy conditioned for Uni and Thaiboxing in Liverpool! Started Thaiboxing with us in our little classes and his progression has been fantastic! Look forward to seeing your Thaiboxing journey and start of uni life! Take care my friend.

#gonmuaythai #muaythaifamily

Left kick progression, sometimes 1-1 we don't just do Padwork, we spar, do drills, do conditioning and some sessions we are on the heavy bag for an hour like this one.

@rish.tk and I have been breaking down the left kick from the bottom up, and I would record and then feedback to Rish the adjustments we need to make, so my student can see from a coach's perspective and the proof is in the pudding right here.

Fantastic progression and growth, well done Rish

#muaythai #teaching

Brilliant interclub 2x for Harry today! Great experience and great support from all the lads coming to watch! "Number 6 works"

Thank you @_mbpromotions for hosting 🙏🏽

Question mark kick we learnt in class today!

Key points
Get on your toes and pivot
Sell the fake properly with a high knee on the teep
Lean back and trust yourself
Backhand always up
Pull back off the pivot

#muaythai #thaiboxing #headkick #tutorial

Cooking with this combo!

Key points
Make the liver shot obvious - it's not your end game
Don't worry about turning too much
Take a slight step to set up the headkick
Use this when you notice your opponent is dropping their head to block the liver shot

#Muaythai #teaching #thaiboxing #headkick #tutorial@

Simple and clean, a really nice way to break the guard, try it out! #muaythai #thaiboxing #tutorial

Throwing a head kick from range

Key pointers - Pivot | Be on your toes | Lean back | Backhand up | Trust yourself

#muaythai #teaching #fitness #padwork #tutorial

What a job we've done and we have just started, hats off @jr.rollins_ the future is bright

Some graft Harry has been putting in, good to reflect and look back at how far we've come sometimes. Well done fella 💪🏾

Sometimes, the lads get put in a pressure chamber and I don't give them a chance to breathe through a pad round. Only sometimes

Hitting all three levels - very nice sometimes to mix it up rather than a 1-2 all the time - with Thaiboxing I want my guys to look at hit as a game when it comes to mixing levels - head - body - leg, you'll hear me say it over and over but how can you make your partner think head? Then attack the legs and vice versa #muaythai #combo #thaiboxing

SCHEDULE CHANGE AND ADDED CLASS.

If you want to join a great team and check out my classes feel free to drop me a DM!

Spaces will be limited and first class is free.

£45 a month and access to all classes! All levels welcomed I'll get you up to speed 🤙🏾

Counter on your return with a right uppercut popping your opponents head up giving you an opening for the left knee, give it a go! #muaythai #padwork #combos

@harry_phillips04 @bray.cov smashed their interclub today, onto the next one

Thank you @8limbsmuaythai for having us 🙏🏽

#muaythai

Looking back on my first 3x months teaching classes and wow students are coming on leaps and bounds and I will have to put a cap on spaces soon!

What a great 3x months, I can't wait to see what's in store for the rest of the year 🙏🏽

#muaythai

Enjoy your sparring, leave your ego at the door, do your basics and do it well, if you're experienced don't scare beginners away you was one once and if you're a beginner take those pressures of your shoulders Rome wasn't built in a day 🤙🏾 #muaythai #sparring

Braydon for ITV next with his interview skills 😂😂😂

Also that disappointed face is the most coach face I'm sure you all can relate

DM to enquire about getting involved

Who doesn't love a core workout to finish? #muaythai #fitness #class

Insight into our wedneday sessions #muaythai #fitness

3 months in teaching classes and 3/4 lads first interclub today, what a great experience for the lads showcasing what we've been building, there's so much more to come 💥

And thank you again @team_usf for matching the lads and having us 🙏🏽

#muaythai #fighting #fitness

Can't beat getting an oooweee from your coach #muaythai

The boys paying their membership in sweat 💥💥💥 #fitness #muaythai

Gon Muay Thai - We're building something great here in Coundon drop a DM to enquire ��💥💥💥

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Gon Muay Thai

Veterans morning class

We have 2x free training sessions available to Ex Armey Veterans in the morning, I have chosen to offer this service in support of mens mental health.

The hardest thing to do sometimes is get up first thing so we are offering a space that can motivate and build a community with shared experience.

No sign up required just show up 07:30 Tuesday and Friday.

START YOUR MUAY THAI JOURNEY

Follow us on Instagram

PONGSAKORN KAEWKHRUT

Empowering Individuals

Drop in

Class Schedule

Follow Us

Follow us on Instagram

Gon Muay Thai

Veterans morning class

Stay in touch

START YOUR MUAY THAI JOURNEY

​

Follow us on Instagram

PONGSAKORN KAEWKHRUT

Empowering Individuals

Drop in

Class Schedule

Follow Us

​

Follow us on Instagram

Gon Muay Thai

Veterans morning class

Stay in touch